1. 香蕉中含有一種人體不能合成的氨基酸「色氨酸」,這東西能產生血清素來讓人感到快樂。
![Bananas contain tryptophan which turns into serotonin after consumption. This boost in serotonin is an effective and natural way to reduce the effects of depression.](http://teepr.com/wp-content/uploads/2015/11/563b2bbf46685.jpg)
2. 在健身前吃兩根香蕉可以讓你在整個運動過程更加有活力。
![Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.](http://teepr.com/wp-content/uploads/2015/11/563b2bc0887eb.jpg)
3. 除此之外,香蕉中鉀的富含量能幫助你減緩容易抽筋的情況。
![The potassium in bananas greatly reduces your likelihood of getting muscle cramps.](http://teepr.com/wp-content/uploads/2015/11/563b2bc18f7ca.jpg)
4. 香蕉中所含的鈣質含量比牛奶還要多!
![Move over milk! Bananas are a great source of calcium.](http://teepr.com/wp-content/uploads/2015/11/563b2bc2f000a.jpg)
5. 香蕉對女生也有達到舒緩經痛的效果。
![For women, bananas have been know to reduce the prevalence of menstrual cramps.](http://teepr.com/wp-content/uploads/2015/11/563b2bc3c1d41.jpg)
6. 香蕉也富含維他命B、能夠幫助產生白血球,並且有助於預防糖尿病等疾病。
![If you're anemic, then bananas are your friend as they contain a healthy amount of iron.](http://teepr.com/wp-content/uploads/2015/11/563b2bc4bc95f.jpg)
7. 如果你容易貧血的話,請把香蕉當作好友!因為它身體裡也富含鐵質。
![The FDA has also stated that bananas can help in lowering your blood pressure.](http://teepr.com/wp-content/uploads/2015/11/563b2bc64373f.jpg)
8. FDA (U.S. Food and Drug Administration, 美國食品暨藥物管理局) 證明香蕉也能降低血壓。
![Bananas contain pectin which is a great digestion aid.](http://teepr.com/wp-content/uploads/2015/11/563b2bc756004.jpg)
9. 香蕉裡面含有天然的果膠能幫助消化。
![Can't find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.](http://teepr.com/wp-content/uploads/2015/11/563b2bc86ff73.jpg)
10. 香蕉也能幫助舒緩胃灼熱,因為它本身就是天然的解酸藥。
![Bananas are one of the only foods that can combat the pain of stomach ulcers.](http://teepr.com/wp-content/uploads/2015/11/563b2bc9e123f.jpg)
11. 它還是少數能夠對抗胃潰瘍的食物。
![Bananas are known to be natural protection against kidney disease and brittle bones.](http://teepr.com/wp-content/uploads/2015/11/563b2bcb2caf1.jpg)
12. 香蕉也能達到預防腎臟疾病跟骨質酥鬆的效果。
![The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.](http://teepr.com/wp-content/uploads/2015/11/563b2bcc4570c.jpg)
13. 香蕉中的鉀還能幫助你更機警更專心,會讓你在讀書或工作時更加專注!
![Just like blueberries, bananas are high in antioxidants.](http://teepr.com/wp-content/uploads/2015/11/563b2bcd672df.jpg)
14. 香蕉跟藍莓一樣富含天然抗氧化劑。
![Bananas can also be used to normalize blood sugar levels between meals.](http://teepr.com/wp-content/uploads/2015/11/563b2bce9444e.jpg)
15. 香蕉能夠幫助在每一頓餐之間幫助平衡血糖。
![Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.](http://teepr.com/wp-content/uploads/2015/11/563b2bcfccec1.jpg)
16. 被蚊蟲叮咬了?把香蕉皮輕輕擦在叮咬處就能止癢。
![Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.](http://teepr.com/wp-content/uploads/2015/11/563b2bd09d87e.jpg)
17. 吃香蕉還能幫助調節身體溫度,是對抗發燒的好幫手!
![If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.](http://teepr.com/wp-content/uploads/2015/11/563b2bd1c8ffd.jpg)
18. 由於色氨酸的關係,香蕉也能對抗季節性憂鬱症!
![Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.](http://teepr.com/wp-content/uploads/2015/11/563b2bd2cfa74.jpg)
19. 覺得戒菸很困難?香蕉裡頭高含量的維他命、納、鎂也會有幫助降低你的癮頭!
![Warts can also heal quicker if you rub them with the inside of a banana peel.](http://teepr.com/wp-content/uploads/2015/11/563b2bd3c7d44.jpg)
20. 身上長了肉疣的話、擦香蕉皮也能發揮療效!
![Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.
Source: Viralnova](http://teepr.com/wp-content/uploads/2015/11/563b2bd4c69db.jpg)
來源:TheChive
以前真的太小看香蕉啦!快把這些神奇功效趕快分享給大家吧!
(往下還有更多精彩文章!)