26歲的珍妮佛 (Jennifer Ginley) 住在英國利物浦,看她現在的模樣,你絕對想不到在1年多前,165公分的她重達122公斤,坐飛機時還得要用安全帶延長帶才能繫上。她也因為這樣一直拒絕男友跟她求婚,因為她不想當個「胖新娘」…不過一次旅程徹底改變了她的人生。
![Jennifer Ginley, 26, who stopped her boyfriend from proposing because of her 19st weight has shed nine stone in a year and will walk down the aisle after being named Slimming World's Miss Slinky 2017](http://teepr.com/wp-content/uploads/2017/01/588858877338b.jpg)
珍妮佛跟她的媽媽珍奈特一起住在利物浦,小時候她是個中等身材的小孩,但當她開始上位於曼徹斯特的大學時,她的體型大約是英國18號尺寸 (胸圍43吋、腰圍35吋、臀圍45吋),大學時不健康的生活,又讓她到畢業前胖了32公斤。
![](http://teepr.com/wp-content/uploads/2017/01/5888588816f94.jpg)
過重的情形一直沒有改善,直到她在2015年時跟家人去旅行,她才意識到問題有多嚴重。她說:「當我發現自己必須買26號的衣服時,我就知道我一定得改變。」
![Jennifer Ginley, 26, from Liverpool, has been named as Slimming World's Miss Slinky 2017 after losing half her body weight, poses during a photo call at the Ritz in London](http://teepr.com/wp-content/uploads/2017/01/5888588893049.jpg)
26號大約是胸圍53吋、腰圍46吋、臀圍56吋。
在那趟旅程中,珍妮佛愈來愈確信她一定要改變:「我在飛機上必須要求安全帶延長帶,整段時間我都必須坐在為大體型的人調整的座位上,而我看到照片時真是嚇死了。我跟我最喜歡的迪士尼人物小美人魚合照的那張,真的讓我倒抽了一口氣。」
![](http://teepr.com/wp-content/uploads/2017/01/588858892d84c.jpg)
「我看自己的眼光完全不同了,我看起來超不健康,讓我哭了出來,不懂自己為什麼、又是怎麼讓自己變成這樣。」
![A size 26 Jennifer said it was this photo of her with Little Mermaid – her favourite Disney character - that made her gasp. 'I saw myself in a whole new light – I looked so unhealthy that I cried, wondering how and why I had done that to myself,' she said](http://teepr.com/wp-content/uploads/2017/01/58885889b214f.jpg)
於是在2015年的5月,珍妮佛和媽媽珍奈特及姊妹克莉絲汀 (Christine) 一起去當地的瘦身世界 (Slimming World)。珍妮佛說:「我們獲得了溫暖的歡迎,我能夠誠實地說,走進瘦身世界無庸置疑,絕對是我人生中做過最棒的事之一。」
![Jennifer was shocked by holiday snaps of herself so shed nearly ten stone to get a fairytale ending as she marries her childhood sweetheart, Luke Hagan, 27](http://teepr.com/wp-content/uploads/2017/01/5888588a1dfe3.jpg)
![The couple are pictured, left, in June 2015 - she'd lost 1st at that point - and the second in June 2016 after reaching her target weight](http://teepr.com/wp-content/uploads/2017/01/5888588a8ec98.jpg)
從此之後珍妮佛徹底改變生活習慣。從前她都不吃早餐,也不會自己準備午餐或點心,所以她總是亂吃,買外食、各種不健康的食物…她跟克莉絲汀總是吃得很不健康,甚至把吃垃圾食物當成嗜好。
![](http://www.teepr.com/wp-content/uploads/2017/01/13-29.jpg)
![The super slimmer poses with and old cutout of herself](http://teepr.com/wp-content/uploads/2017/01/5888588ac9c50.jpg)
現在她們都會自己煮飯,或是吃瘦身世界提供的健康餐點。她們現在不再每週四次外食,而是自己煮翻炒雞肉,或自製番茄肉醬。
![](http://www.teepr.com/wp-content/uploads/2017/01/14-27.jpg)
![Speaking about getting engaged, she said: 'I reached my target weight just over a year after joining Slimming World and just before Christmas Luke asked me to marry him!'](http://teepr.com/wp-content/uploads/2017/01/5888588ba56a7.jpg)
現在珍妮佛已經瘦下61公斤,不過她說改變最大的是她的心態!以前她很不相信自己,而且覺得自己老是在用笑容隱藏她有多不開心。
![The slimmer, who lost over 19st, shows off the remarkable weightloss](http://teepr.com/wp-content/uploads/2017/01/5888588c4bb17.jpg)
珍妮佛說:「我以前總是節食失敗,而且總是不理解為什麼我在生命中的其他部份都能夠達到那麼多成就,卻無法控制我的飲食。終於控制我的體重對我來說是個巨大的轉捩點,生理跟心理上都是。」
![](http://www.teepr.com/wp-content/uploads/2017/01/15-28.jpg)
![She said: 'Before Slimming World I wouldn't eat any breakfast or prepare any lunch or snacks for work, so I always found myself eating whatever I could lay my hands on, shop-bought sandwiches, packet noodles, chip shop meals'](http://teepr.com/wp-content/uploads/2017/01/5888588cc980b.jpg)
她也將她的正面心態透過網路跟其他人分享。她說自己把每天吃的食物PO在Instagram上,順便記錄自己的進度。這麼做也讓她保持目標。現在她甚至有75,000名追蹤者!
![](http://www.teepr.com/wp-content/uploads/2017/01/16-20.jpg)
現在她的體型是尺寸8/10 (胸圍33吋、腰圍25吋、35吋),而她也終於不再排斥男友的求婚,即將成為新嫁娘!
![](http://www.teepr.com/wp-content/uploads/2017/01/17-19.jpg)
她跟男友路克 (Luke) 已經交往了11年,感情非常好,不過珍妮佛一直不鼓勵他求婚,因為「無法想像我這種體型的新娘」。不過她在加入瘦身世界一年後達到目標體重,路克也趕在聖誕節前跟她求婚了!
![](http://www.teepr.com/wp-content/uploads/2017/01/18-16.jpg)
![](http://www.teepr.com/wp-content/uploads/2017/01/19-14.jpg)
珍妮佛說:「能夠完全不擔心自己的體重說『我願意』的感覺真是太棒了,而且我等不及去挑禮服了!」
![Jennifer, pictured before, said a really key part of her journey was keeping an online food diary so that she could chart her progress](http://teepr.com/wp-content/uploads/2017/01/5888588d3399c.jpg)
![She explained: 'From day one I posted my meals on my Instagram account and it really helped me to stay on track'](http://teepr.com/wp-content/uploads/2017/01/5888588d67c60.jpg)
而這名準新娘也獲選成為瘦身世界雜誌的封面模特兒。珍妮佛說:「在我瘦身期間,我都會想像自己成為雜誌封面模特兒,能夠激勵其他瘦身的人。」現在她用來激勵自己的想法也真的實現了!
![](http://www.teepr.com/wp-content/uploads/2017/01/20-13.jpg)
來源:Dailymail
現在的珍妮佛看起來健康好多,也將她的故事分享出去吧~
(往下還有更多精彩文章!)